They have this course for simple character animation in after effects.
Link to course here:
http://www.skillshare.com/classes/desig ... via=search
And the projects that the students are creating are really cool.
So i decided to create something similar in anime studio before taking the course.
In after effects something as simple as this can take a lot of time, but in anime studio it only took me about 15 min to create the whole thing (i based the character from an ad from skillshare, i just traced on top of it).

I know is not perfect and it wasn't meant to be, i just did a quick rig, binded the points and created the run cycle. (didn't spend any time tweaking or anything)